- Acute / Chronic Ankle Injuries
- Hip and Groin Problems
- Shoulder Pain and Weakness
- Acute / Chronic Knee Injuries
- Tennis Elbow
- Repetitive Strain Injuries (RSI)
- Back and Neck Pain
- Achilles Tendon Pain
- Muscle Strains
- Ligament Sprains
Additionally we have the training and skills to provide:
- Sports (Pre/Post) Event Massage
- Remedial Massage
- Sports Event and Team First Aid
- Tailored Fitness Programmes
- Post Operative Rehabilitation
- Core Stability, Balance, Strength and Flexibility Training
- Advice on Injury Protection
- Basic Nutritional Advice for Health and Performance
Sports Therapy Services
What is Sports Therapy?
Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability1..
It utilises the principles of sport and exercise sciences incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work2..
(1., 2. Source: http://www.society-of-sports-therapists.org/whatis.htm)
Is Sports Therapy Professionally Regulated?
In May 2006 it was formally agreed by the Health Professions Council (HPC) ‘to recommend to the Secretary of State that, in the interests of public protection, Sports Therapists should be regulated’4.. This means that the title of ‘Sports Therapist’ will become one which is protected by law and only those who have undertaken and passed a recognised and approved course of study and abide by the rules and regulations set by the HPC may use this title. First and foremost, this is in the interests of protecting the public and to reassure those seeking treatment and advice for sports and occupational related injuries that they will receive an appropriate and high standard of care. Although at present the bill for the regulation of Sports Therapist is still to be passed, the work towards this is at an advanced stage and is due to be concluded in the near future.
(4. Source: http://www.society-of-sports-therapists.org/article_support.htm)
For more info on the HPC & regulatory procedures click: http://www.hpc-uk.org/aboutus/
We're not just for Sports People!
Musculo-skeletal injuries are also commonly sustained at work, maybe due to heavy manual lifting, repetition, through poor posture (prolonged sitting at a PC workstation for example) or simply by doing a spot of DIY/gardening etc. By recognising and understanding your specific needs, and utilising the same principles outlined above, One Step Sports Therapy can help you to return to your daily activities pain-free safely and efficiently.
Sports Therapy Treatment
By recognising and understanding your specific needs One Step Sports Therapy can help you to return to your daily activities pain-free safely and efficiently. Contact us today to book a consultation in our fully equipped Clinic in Peterborough.
Don’t let your injury hold you back any longer – take the first step to recovery and contact One Step Sports Therapy Today!